Crispy Tempeh and Kale Salad
**Crispy Tempeh and Kale Salad** A hearty and flavorful salad that's perfect for a quick and healthy meal. The tempeh is crispy and savory, and the kale is massaged with olive oil to make it tender. The salad is also packed with dried cranberries, pumpkin seeds, and sliced almonds for a bit of sweetness and crunch. It's the perfect salad to enjoy on its own or as a side dish.
This recipe was inspired by a salad that I had at a local restaurant. I loved the combination of crispy tempeh and tender kale, and I knew that I had to recreate it at home. I experimented with different marinades and cooking methods for the tempeh, and I finally came up with a combination that I love. The soy sauce and maple syrup give the tempeh a slightly sweet and savory flavor, and the olive oil helps to make it crispy. I also massaged the kale with olive oil to make it tender and easy to eat. The salad is finished with dried cranberries, pumpkin seeds, and sliced almonds for a bit of sweetness and crunch. It's the perfect salad to enjoy on its own or as a side dish.
Crispy Tempeh and Kale Salad Crispy Tempeh and Kale Salad Crispy Tempeh and Kale Salad Crispy Tempeh and Kale Salad
Prep time: 15 | Cook time: 10 | Serves: 2
Ingredients
  • 1 block of tempeh, sliced
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon olive oil
  • 1 bunch of kale, stems removed and chopped
  • 1/4 cup dried cranberries
  • 1/4 cup toasted pumpkin seeds
  • 1/4 cup sliced almonds
  • Salt and pepper to taste
  • Dressing of your choice
Instructions
  1. In a bowl, mix together soy sauce, maple syrup, and olive oil. Add tempeh slices and marinate for 15-30 minutes.
  2. Heat a skillet over medium heat and add marinated tempeh slices. Cook until crispy, about 3-4 minutes per side. Remove from heat and set aside.
  3. In a large bowl, massage kale with a bit of olive oil to soften the leaves.
  4. Add dried cranberries, pumpkin seeds, sliced almonds, and cooked tempeh to the kale.
  5. Season with salt and pepper, then toss to combine.
  6. Drizzle dressing of your choice over the salad and toss again to coat everything evenly.
  7. Serve immediately and enjoy!
Why It Works
  • The soy sauce and maple syrup marinade gives the tempeh a slightly sweet and savory flavor.
  • The olive oil helps to make the tempeh crispy.
  • Massaging the kale with olive oil makes it tender and easy to eat.
  • The dried cranberries, pumpkin seeds, and sliced almonds add a bit of sweetness and crunch.