Turmeric-Ginger Tea
Turmeric-ginger tea is a warm and soothing beverage that can be enjoyed any time of day. It's made with just a few simple ingredients, and it's a great way to get your daily dose of turmeric and ginger. Turmeric is a powerful antioxidant that has been shown to have anti-inflammatory properties. Ginger is a natural digestive aid that can also help to reduce nausea and vomiting. Black pepper helps to increase the absorption of turmeric, so it's important to include it in this recipe.
Turmeric-ginger tea has been used in traditional medicine for centuries. In India, it is often used as a digestive aid and to help reduce inflammation. In China, it is used to treat colds and flu. In recent years, turmeric-ginger tea has become popular in the West as a natural way to improve overall health and well-being.
Turmeric-Ginger Tea Turmeric-Ginger Tea Turmeric-Ginger Tea Turmeric-Ginger Tea
Prep time: 5 | Cook time: 5 | Serves: 1
Ingredients
  • 1 cup water
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon honey
  • 1 lemon, sliced, for garnish (optional)
Instructions
  1. Bring water to a boil in a small saucepan.
  2. Add turmeric, ginger, and black pepper and simmer for 5 minutes.
  3. Remove from heat and stir in honey.
  4. Garnish with lemon slices, if desired.
Why It Works
  • Turmeric is a powerful antioxidant that has been shown to have anti-inflammatory properties.
  • Ginger is a natural digestive aid that can also help to reduce nausea and vomiting.
  • Black pepper helps to increase the absorption of turmeric, so it's important to include it in this recipe.