Apple Cider Vinegar-Spiked Tonic

Apple cider vinegar is a pantry staple that's long been touted for its health benefits. It's said to aid digestion, boost immunity, and even help with weight loss. But if you've ever tried drinking it straight, you know that it's not exactly the most palatable beverage. That's where this tonic comes in. It's a refreshing and flavorful way to get your daily dose of ACV. The lemon juice and ginger help to balance out the vinegar's acidity, while the cinnamon and cayenne pepper add a bit of warmth and spice. Optional honey drizzle or maple syrup adds sweetness.

The history of apple cider vinegar is a long and storied one. It's believed to have been first produced in Babylonia around 5000 BC. Over the centuries, it's been used for a variety of purposes, including as a food preservative, a cleaning agent, and a medicinal tonic. In recent years, ACV has experienced a resurgence in popularity as a natural health remedy. It's now commonly used to treat a variety of ailments, including digestive issues, allergies, and skin conditions.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup water
• 2 tablespoons apple cider vinegar
• 1 tablespoon lemon juice
• 1/4 teaspoon grated ginger
• 1/4 teaspoon cinnamon
• Pinch of cayenne pepper
• Optional: 1 tablespoon honey or maple syrup (for sweetness)

Instructions

1. Combine all ingredients in a glass or cup.
2. Stir well to combine.
3. Enjoy immediately.

Why It Works

• The combination of ACV and lemon juice helps to improve digestion and boost immunity.
• The ginger helps to reduce inflammation and nausea.
• The cinnamon and cayenne pepper add warmth and spice, which can help to improve circulation and metabolism.
• The optional honey or maple syrup adds sweetness and helps to balance out the vinegar's acidity.