Ancient Salad
No one knows exactly how or when the salad was invented, but it's likely that early humans began combining grains and vegetables for sustenance as soon as they began harvesting and cultivating crops. A version of this salad has most likely been a staple in myriad cultures for millennia. This recipe is a modern take on an ancient dish, using a blend of quinoa, millet, and brown rice as its base and featuring a colorful array of chopped vegetables. It's a simple but satisfying dish that can be enjoyed as a light lunch or dinner, or as a side dish.
The ancient salad is a dish with a long and storied history. It is believed to have originated in the Middle East, where it was a staple food of the nomadic tribes that roamed the desert. The salad was made with whatever ingredients were available, and it often included grains, vegetables, and herbs. Over time, the salad spread to other parts of the world, and it eventually became a popular dish in Europe and Asia. Today, the ancient salad is still enjoyed by people all over the world. It is a simple but delicious dish that is perfect for any occasion.
Ancient Salad Ancient Salad Ancient Salad Ancient Salad
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 1 cup millet
  • 1 cup brown rice
  • 1 cup chopped broccoli
  • 1 cup chopped cauliflower
  • 1 cup chopped carrots
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh parsley
Instructions
  1. In a medium saucepan, combine the quinoa, millet, and brown rice. Rinse the grains with water until the water runs clear.
  2. Add 2 cups of water to the saucepan and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the grains are cooked through.
  3. While the grains are cooking, prepare the vegetables. Chop the broccoli, cauliflower, carrots, and red onion.
  4. Once the grains are cooked, fluff them with a fork and transfer them to a large bowl.
  5. Add the chopped vegetables and parsley to the bowl and stir to combine.
  6. Season the salad to taste with salt and pepper.
  7. Serve immediately or chill for later.
Why It Works
  • The combination of quinoa, millet, and brown rice provides a complex and nutty flavor.
  • The chopped vegetables add a variety of textures and flavors to the salad.
  • The fresh parsley adds a bright and herbaceous flavor to the salad.
  • The salad is seasoned to taste with salt and pepper, which enhances the flavors of the other ingredients.