Breakfast Squash and Sweet Potato Hash with Caramelized Onions
This vibrant breakfast hash combines the earthy sweetness of butternut squash and sweet potatoes with the aromatic pungency of caramelized onions. Tossed in a fragrant blend of rosemary, salt, and pepper, this dish is a symphony of flavors that will invigorate your mornings. Air-fried to perfection, the vegetables retain their crisp-tender texture while achieving a tantalizing golden-brown hue.
The genesis of this recipe lies in the bustling kitchens of New Orleans, where the vibrant blend of culinary traditions has fostered a harmonious marriage of flavors. Inspired by the aromatic gumbo pots simmering in every corner and the sweet potato pies gracing every soul food table, we embarked on a culinary quest to create a dish that encapsulated the essence of this vibrant city. Countless experiments later, we stumbled upon the perfect balance of sweet and savory, resulting in this irresistible breakfast hash.
Breakfast Squash and Sweet Potato Hash with Caramelized Onions Breakfast Squash and Sweet Potato Hash with Caramelized Onions Breakfast Squash and Sweet Potato Hash with Caramelized Onions Breakfast Squash and Sweet Potato Hash with Caramelized Onions
Prep time: 15 | Cook time: 20 | Serves: 2
Ingredients
  • 1 medium butternut squash, peeled and cubed
  • 1 medium sweet potato, peeled and cubed
  • 1 medium onion, thinly sliced
  • 1 tablespoon avocado oil
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
Instructions
  1. Preheat the air fryer to 400 degrees F (200 degrees C).
  2. In a large bowl, combine the squash, sweet potato, onion, oil, rosemary, salt, and pepper.
  3. Toss to coat.
  4. Spread the mixture in a single layer in the air fryer basket.
  5. Cook for 15-20 minutes, or until the vegetables are tender and browned, shaking the basket halfway through cooking.
Why It Works
  • **Butternut Squash and Sweet Potatoes:** These two winter squashes provide a sweet and earthy foundation for the hash. Their dense texture holds up well to air-frying, developing a tender-crisp texture.
  • **Caramelized Onions:** Slowly caramelizing onions imparts a deep, savory sweetness that complements the natural sweetness of the squashes.
  • **Rosemary:** This aromatic herb adds a woodsy fragrance that enhances the earthy flavors of the vegetables.
  • **Air-Frying:** This cooking method circulates hot air around the vegetables, quickly browning the exterior while keeping the interiors tender and juicy. It also reduces the need for oil, resulting in a healthier dish.