Whole30 Breakfast Buddha Bowl with Air Fryer Plantain Croutons

Our Whole30 Breakfast Buddha Bowl with Air Fryer Plantain Croutons is a wholesome and delicious way to start your day. It's packed with protein, healthy fats, and fiber, and it's easy to make. Simply roast the sweet potato and plantain in the air fryer until golden brown and crispy, then mash the almond butter in a bowl. Top with the sweet potato, plantain, blueberries, strawberries, and nuts, and enjoy!

The Buddha bowl is a popular breakfast dish that is often served at health food restaurants. It is typically made with a base of quinoa or rice, and topped with a variety of healthy ingredients, such as vegetables, fruits, nuts, and seeds. Our Whole30 Breakfast Buddha Bowl is a Whole30-compliant version of this dish. It is made with a base of air-fried sweet potato and plantain, and topped with almond butter, blueberries, strawberries, and nuts.

Prep time: 15 | Cook time: 12 | Serves: 2

Ingredients

• 1 small sweet potato, peeled and cubed
• 1/2 plantain, peeled and sliced
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 cup almond butter
• 1/4 cup blueberries
• 1/4 cup strawberries
• 1/4 cup chopped nuts

Instructions

1. Preheat air fryer to 400 degrees F (200 degrees C).
2. Toss sweet potato and plantain with olive oil and salt.
3. Spread in a single layer in the air fryer basket and cook for 10-12 minutes, or until golden brown and crispy.
4. Mash almond butter in a bowl.
5. Top with sweet potato, plantain, blueberries, strawberries, and nuts.

Why It Works

• The air fryer is a great way to cook sweet potato and plantain because it gives them a crispy exterior and a tender interior.
• Almond butter is a good source of protein and healthy fats.
• Blueberries and strawberries are a good source of antioxidants.
• Nuts are a good source of protein and fiber.