Creamy Air Fryer Asparagus Wraps

Asparagus is a spring vegetable that is often roasted or grilled. This recipe for Creamy Air Fryer Asparagus Wraps is a quick and easy way to cook asparagus that is both delicious and healthy. The asparagus is tossed in olive oil, salt, and pepper, then cooked in the air fryer until tender. Once the asparagus is cooked, it is spread with dairy-free cream cheese and served. This recipe is perfect for a light lunch or dinner.

Asparagus is a spring vegetable that has been enjoyed for centuries. The first recorded mention of asparagus was in the 3rd century BC, when the Greek physician Dioscorides wrote about its medicinal properties. Asparagus was also a popular vegetable in ancient Rome, and it was often served at banquets. In the Middle Ages, asparagus was grown in monasteries and used as a food for monks. Asparagus became more popular in Europe in the 16th century, and it was introduced to the Americas by European settlers in the 17th century. Today, asparagus is grown all over the world and is enjoyed by people of all ages.

Prep time: 5 | Cook time: 10 | Serves: 4

Ingredients

• 1 pound asparagus, trimmed
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup dairy-free cream cheese

Instructions

1. Preheat your air fryer to 400 degrees F (200 degrees C).
2. Toss the asparagus with the olive oil, salt, and pepper.
3. Place the asparagus in the air fryer basket and cook for 5-7 minutes, or until tender.
4. Remove the asparagus from the air fryer and let it cool slightly.
5. Spread the dairy-free cream cheese on the asparagus spears and serve.

Why It Works

• The air fryer cooks the asparagus quickly and evenly.
• The olive oil helps to keep the asparagus moist and flavorful.
• The salt and pepper add flavor to the asparagus.
• The dairy-free cream cheese adds a creamy and tangy flavor to the asparagus.