Our air fryer parsnip fries are a crispy, cheesy snack that's perfect for any occasion. They're made with just a few simple ingredients, and they're ready in minutes. So what are you waiting for? Give them a try today!
Parsnips are a root vegetable that has been cultivated for centuries. They're a good source of vitamins and minerals, and they have a slightly sweet, nutty flavor. Parsnips can be roasted, boiled, or mashed, but our favorite way to cook them is in the air fryer. Air frying gives parsnips a crispy exterior and a tender interior, and it's a much healthier way to cook them than frying them in oil. Plus, air fryer parsnip fries are a great way to use up leftover parsnips. So if you're looking for a delicious and healthy snack, give our air fryer parsnip fries a try.
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
1 pound parsnips, peeled and cut into fries
1 tablespoon olive oil
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1/4 cup nutritional yeast
1/4 cup grated Parmesan cheese (optional)
Instructions
Preheat your air fryer to 400 degrees F (200 degrees C).
In a large bowl, combine the parsnips, olive oil, sea salt, and black pepper. Toss to coat.
Spread the parsnips in a single layer in the air fryer basket.
Cook for 15-20 minutes, or until golden brown and crispy, shaking the basket halfway through cooking.
In a small bowl, combine the nutritional yeast and Parmesan cheese (if using).
Sprinkle the nutritional yeast mixture over the cooked parsnips and toss to coat.
Serve immediately.
Why It Works
Air frying is a healthier way to cook than frying in oil.
Air fryer parsnip fries are a great way to use up leftover parsnips.
Nutritional yeast and Parmesan cheese add a cheesy flavor to the fries.
The fries are crispy on the outside and tender on the inside.