Sweet Potato and Avocado Breakfast Skillet
This hearty and satisfying breakfast skillet is a great way to start your day. The sweet potato and avocado provide a good source of carbohydrates and healthy fats, while the eggs and milk add protein. The onion and bell pepper add a bit of crunch and flavor. This skillet is easy to make and can be customized to your liking. For example, you can add other vegetables, such as tomatoes or mushrooms, or you can use different seasonings.
The history of the breakfast skillet is a long and winding one. It is believed that the first breakfast skillets were made by Native Americans, who would cook their food in a pot over an open fire. Over time, the breakfast skillet evolved into a more modern version, and it became a popular dish in the United States in the early 1900s. Today, the breakfast skillet is a staple dish in many American homes. It is a versatile dish that can be made with a variety of ingredients, and it is a great way to use up leftovers. This particular recipe for a sweet potato and avocado breakfast skillet is a modern take on a classic dish. It is a healthy and satisfying way to start your day.
Sweet Potato and Avocado Breakfast Skillet Sweet Potato and Avocado Breakfast Skillet Sweet Potato and Avocado Breakfast Skillet Sweet Potato and Avocado Breakfast Skillet
Prep time: 10 | Cook time: 20 | Serves: 2
Ingredients
  • 1 large sweet potato, peeled and diced
  • 1 avocado, sliced
  • 1/2 onion, chopped
  • 1/2 bell pepper, chopped
  • 2 eggs
  • 1/4 cup dairy-free milk
  • Salt and pepper, to taste
  • Chopped fresh herbs, for garnish
Instructions
  1. Preheat the air fryer to 375°F (190°C).
  2. In a large bowl, combine the sweet potato, avocado, onion, and bell pepper.
  3. In a separate bowl, whisk together the eggs and milk.
  4. Pour the egg mixture over the vegetables and stir to combine.
  5. Season with salt and pepper to taste.
  6. Spray the air fryer basket with cooking spray.
  7. Pour the breakfast skillet mixture into the air fryer basket and cook for 15-20 minutes, or until the vegetables are tender and the eggs are cooked through.
  8. Garnish with chopped fresh herbs and serve immediately.
Why It Works
  • The sweet potato and avocado provide a good source of carbohydrates and healthy fats.
  • The eggs and milk add protein.
  • The onion and bell pepper add a bit of crunch and flavor.
  • This skillet is easy to make and can be customized to your liking.