Savory Air Fryer Roasted Pumpkin Seeds
These air fryer roasted pumpkin seeds are a quick and easy snack that is perfect for fall. They are crispy, flavorful, and a great way to use up leftover pumpkin seeds. We used smoked paprika and garlic powder to give these seeds a little extra flavor, but you can adjust the seasonings to your liking.
Pumpkin seeds have been a popular snack for centuries. They are a good source of protein, fiber, and minerals. In the past, pumpkin seeds were often roasted over an open fire. Today, we can use our air fryers to roast pumpkin seeds quickly and easily. Air fryers circulate hot air around the food, which results in crispy, evenly cooked seeds. We tested this recipe with different temperatures and cooking times to find the perfect combination for crispy, flavorful seeds. We also tried different seasonings, and we found that smoked paprika and garlic powder gave the seeds the best flavor. These air fryer roasted pumpkin seeds are a great way to use up leftover pumpkin seeds. They are also a healthy and delicious snack that is perfect for fall.
Savory Air Fryer Roasted Pumpkin Seeds Savory Air Fryer Roasted Pumpkin Seeds Savory Air Fryer Roasted Pumpkin Seeds Savory Air Fryer Roasted Pumpkin Seeds
Prep time: 5 | Cook time: 12 | Serves: 2
Ingredients
  • 1 cup raw pumpkin seeds
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
Instructions
  1. Preheat the air fryer to 350°F (175°C).
  2. In a medium bowl, combine the pumpkin seeds, olive oil, salt, black pepper, garlic powder, and smoked paprika. Toss to coat evenly.
  3. Spread the pumpkin seeds in an even layer in the air fryer basket.
  4. Cook for 10-12 minutes, or until the seeds are golden brown and crispy. Toss the seeds halfway through cooking.
  5. Remove the seeds from the air fryer and let cool slightly before serving.
Why It Works
  • The air fryer circulates hot air around the food, which results in crispy, evenly cooked seeds.
  • We use a combination of smoked paprika and garlic powder to give the seeds a flavorful coating.
  • Roasting the seeds for 10-12 minutes gives them a crispy texture without making them too hard.