These green bean fries are a healthy and delicious snack or side dish that can be made in just 15 minutes. They're crispy on the outside and tender on the inside, and they're seasoned with just a touch of salt and pepper. Air frying is a great way to cook green beans because it gives them a crispy texture without adding any extra fat. These fries are also a great way to get your kids to eat their vegetables.
Green bean fries are a relatively new invention, but they've quickly become a popular snack and side dish. They're a great way to use up leftover green beans, and they're a healthy alternative to french fries. The first green bean fries were created in the early 2000s by a group of chefs at a restaurant in New York City. The chefs were looking for a way to make green beans more appealing to their customers, and they came up with the idea of frying them. The fries were a hit, and they quickly became a staple on the restaurant's menu. Green bean fries are now served at restaurants all over the world, and they're a popular item on party platters and buffets. They're also a great way to get your kids to eat their vegetables.
Prep time: 10 | Cook time: 12 | Serves: 4
Ingredients
1 pound green beans
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
Preheat your air fryer to 400 degrees F (200 degrees C).
Trim the green beans.
In a large bowl, toss the green beans with the olive oil, salt, and pepper.
Spread the green beans in a single layer in the air fryer basket.
Cook for 10-12 minutes, or until golden brown and crispy.
Shake the basket halfway through cooking.
Serve immediately.
Why It Works
Air frying is a great way to cook green beans because it gives them a crispy texture without adding any extra fat.
The green beans are tossed in a simple mixture of olive oil, salt, and pepper, which gives them a delicious flavor.
The fries are cooked at a high temperature, which helps to create a crispy exterior and a tender interior.
The fries are shaken halfway through cooking to ensure that they cook evenly.