Sweet and Sour Air Fryer Plantains

Plantains are a starchy fruit that can be cooked in a variety of ways. Air frying is a great way to cook plantains because it results in a crispy exterior and a tender interior. This recipe for Sweet and Sour Air Fryer Plantains is a delicious and easy way to enjoy this versatile fruit.

Plantains are a staple food in many cultures around the world. They are a good source of potassium, fiber, and vitamins A and C. Plantains can be cooked in a variety of ways, including frying, boiling, and baking. Air frying is a relatively new way to cook plantains, but it is quickly becoming popular because it results in a crispy exterior and a tender interior.

Prep time: 10 | Cook time: 12 | Serves: 4

Ingredients

• 2 ripe plantains, peeled and sliced
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup apple cider vinegar
• 2 tablespoons honey
• 1 tablespoon soy sauce

Instructions

1. Preheat air fryer to 375 degrees F (190 degrees C).
2. In a large bowl, combine plantains, olive oil, salt, and pepper.
3. Toss to coat.
4. Place plantains in a single layer in the air fryer basket.
5. Cook for 10-12 minutes, or until golden brown and crispy.
6. In a small bowl, whisk together apple cider vinegar, honey, and soy sauce.
7. Pour sauce over plantains and toss to coat.
8. Serve hot.

Why It Works

• The high heat of the air fryer helps to create a crispy exterior on the plantains.
• The olive oil helps to keep the plantains from sticking to the air fryer basket.
• The salt and pepper add flavor to the plantains.
• The apple cider vinegar, honey, and soy sauce create a sweet and sour sauce that complements the plantains.
• The plantains are cooked until they are golden brown and crispy, which ensures that they are cooked through and have a delicious flavor.