Garlic and Herb Air Fryer Asparagus
This recipe for Garlic and Herb Air Fryer Asparagus is a quick and easy way to get your veggies in. The asparagus is coated in a flavorful blend of garlic powder, oregano, salt, and pepper, and then cooked to perfection in the air fryer. The result is a crispy, tender, and flavorful side dish that's perfect for any occasion.
Asparagus is a spring vegetable that's packed with nutrients, including vitamins A, C, and K, and fiber. It's also a good source of antioxidants. Asparagus has a slightly bitter taste, but it's balanced by the sweetness of the other ingredients in this recipe.
This recipe was inspired by a dish that I had at a restaurant a few years ago. The asparagus was roasted with garlic, herbs, and olive oil, and it was so delicious that I knew I had to recreate it at home.
I experimented with different cooking methods, and I found that air frying is the best way to get crispy, tender asparagus. The air fryer circulates hot air around the food, which cooks it evenly and quickly. Plus, there's no need to add any additional fat, which makes this recipe a healthy one.
Prep time: 5 | Cook time: 12 | Serves: 4
Ingredients
- 1 pound asparagus, trimmed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Toss the asparagus with the olive oil, garlic powder, oregano, salt, and pepper.
- Spread the asparagus in a single layer in the air fryer basket.
- Cook for 10-12 minutes, or until the asparagus is tender and slightly browned.
Why It Works
- The combination of garlic powder, oregano, salt, and pepper creates a flavorful coating for the asparagus.
- Air frying the asparagus results in a crispy, tender texture.
- This recipe is quick and easy to make, making it a perfect side dish for any occasion.