Air Fryer Whole30 Chicken Wings

Air Fryer Whole30 Chicken Wings are a quick and easy way to get your wings fix without all the guilt. They're crispy, flavorful, and Whole30 compliant, so you can feel good about eating them.

Chicken wings are one of the most popular party foods, but they're often not the healthiest. They're typically fried in oil, which adds a lot of calories and fat. But with an air fryer, you can get the same crispy texture without all the added fat.

Prep time: 10 | Cook time: 20 | Serves: 2

Ingredients

• 1 pound chicken wings
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder

Instructions

1. Preheat the air fryer to 400 degrees F (200 degrees C).
2. In a large bowl, combine the chicken wings, olive oil, salt, pepper, garlic powder, and onion powder.
3. Toss to coat.
4. Place the chicken wings in the air fryer basket and cook for 15-20 minutes, or until golden brown and crispy.
5. Flip the chicken wings halfway through cooking.
6. Serve with your favorite dipping sauce.

Why It Works

• The air fryer circulates hot air around the food, which cooks it evenly and quickly.
• The olive oil helps to crisp up the skin of the chicken wings.
• The salt, pepper, garlic powder, and onion powder add flavor to the chicken wings.