Delectable Air-Fryer Paleo Empanada with Seasoned Ground Beef
These empanadas are a delicious and easy way to enjoy a paleo-friendly meal. The filling is made with seasoned ground beef, vegetables, and spices, and the wrappers are made with a paleo-friendly flour blend. The empanadas are cooked in an air fryer until they are golden brown and crispy. They can be served with your favorite dipping sauce.
Empanadas are a type of pastry that is popular in many Latin American countries. They are typically made with a wheat flour dough and filled with a variety of ingredients, such as meat, cheese, or vegetables. Traditional empanadas are often fried, but this recipe uses an air fryer to create a healthier version. Air frying is a great way to cook food because it uses hot air to circulate around the food, resulting in a crispy exterior and a tender interior. This recipe for air-fryer paleo empanadas is a great way to enjoy a delicious and authentic Latin American dish without sacrificing your health.
Delectable Air-Fryer Paleo Empanada with Seasoned Ground Beef Delectable Air-Fryer Paleo Empanada with Seasoned Ground Beef Delectable Air-Fryer Paleo Empanada with Seasoned Ground Beef Delectable Air-Fryer Paleo Empanada with Seasoned Ground Beef
Prep time: 30 | Cook time: 15 | Serves: 6
Ingredients
  • 1 pound of ground beef
  • 1/4 cup of finely chopped onion
  • 1/4 cup of finely chopped green bell pepper
  • 1/4 cup of finely chopped red bell pepper
  • 2 tablespoons of minced garlic
  • 1 teaspoon of chili powder
  • 1/2 teaspoon of cumin
  • 1/4 teaspoon of smoked paprika
  • Salt and pepper to taste
  • 1 package of Paleo-friendly empanada wrappers (12 count)
Instructions
  1. In a large skillet, brown the ground beef over medium heat.
  2. Add the onion, green bell pepper, red bell pepper, garlic, chili powder, cumin, and smoked paprika to the skillet. Season with salt and pepper to taste.
  3. Cook until the vegetables are softened and the beef is cooked through.
  4. Allow the filling to cool slightly.
  5. Preheat air fryer to 375°F (191°C).
  6. Place a small amount of filling in the center of an empanada wrapper.
  7. Fold the wrapper over the filling, forming a half-moon shape.
  8. Crimp the edges with a fork to seal.
  9. Repeat with remaining filling and wrappers.
  10. Cook empanada for 8-10 minutes, or until golden brown and the filling is heated through.
Why It Works
  • The combination of ground beef, vegetables, and spices creates a flavorful and satisfying filling.
  • The paleo-friendly flour blend creates a crispy and flaky wrapper.
  • Air frying the empanadas results in a crispy exterior and a tender interior.