This tangy and sweet roasted broccoli recipe is a quick and easy way to get your daily dose of vegetables. The lemon herb marinade adds a bright and flavorful twist to the broccoli, making it a delicious side dish or snack.
Broccoli is a cruciferous vegetable that is related to cabbage, cauliflower, and kale. It is a good source of vitamins C and K, as well as fiber and antioxidants. Broccoli can be eaten raw, cooked, or steamed, but roasting is one of the best ways to bring out its natural sweetness and flavor.
This recipe for tangy and sweet roasted broccoli is inspired by the classic Italian dish of broccoli rabe, which is often made with garlic, chili peppers, and lemon juice. I've adapted this recipe to make it easier to prepare, and I've added a few of my own twists, such as using dried oregano and thyme instead of fresh herbs, and adding a touch of honey to the marinade.
The result is a delicious and flavorful roasted broccoli dish that is perfect for a quick and easy side dish or snack.
Prep time: 10 | Cook time: 12 | Serves: 2
Ingredients
1 head of broccoli, cut into florets
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
Preheat your air fryer to 400°F (200°C).
In a large bowl, combine the broccoli florets, olive oil, lemon juice, oregano, thyme, salt, and pepper. Toss to coat.
Spread the broccoli florets in an even layer in the air fryer basket.
Cook for 10-12 minutes, or until the broccoli is tender and slightly browned.
Remove the broccoli from the air fryer and serve immediately.
Why It Works
Roasting the broccoli brings out its natural sweetness and flavor.
The lemon herb marinade adds a bright and flavorful twist to the broccoli.
The touch of honey in the marinade adds a subtle sweetness that balances out the tartness of the lemon juice.
The dried oregano and thyme add a depth of flavor to the dish.
This recipe is quick and easy to prepare, making it a great option for a busy weeknight meal.