Savory and Tangy Lemon and Herb Chickpea Salad

A refreshing and flavorful salad that's perfect for summer. The chickpeas provide protein and fiber, while the red onion, parsley, and mint add brightness and freshness. The lemon juice and olive oil add a touch of acidity and richness, and the oregano, salt, and pepper round out the flavors. This salad is easy to make and can be served immediately or chilled for later.

This recipe was inspired by a trip to the Mediterranean, where I had a similar salad at a small taverna on the coast. The flavors were so bright and fresh, and I knew I had to recreate it at home. I experimented with different ingredients and proportions until I came up with this recipe, which I think captures the essence of that perfect Mediterranean salad.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 can (15 ounces) chickpeas, rinsed and drained
• 1/2 cup chopped red onion
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a large bowl, combine the chickpeas, red onion, parsley, mint, olive oil, lemon juice, oregano, salt, and pepper.
2. Toss to coat.
3. Serve immediately or chill for later.

Why It Works

• The chickpeas provide protein and fiber, which makes this salad a satisfying meal.
• The red onion, parsley, and mint add brightness and freshness, which balances out the richness of the chickpeas.
• The lemon juice and olive oil add a touch of acidity and richness, which brings all the flavors together.
• The oregano, salt, and pepper round out the flavors and add a touch of depth.