Air Fryer Paleo Kale Chips with Lemon and Salt
Kale is a nutritional dynamo, and air frying is a fantastic way to transform this leafy green into a crispy, addictive snack. The high heat quickly dehydrates the kale, leaving behind a concentrated burst of flavor, while the olive oil, lemon juice, and salt add a touch of savory-tangy balance. These kale chips are a great way to get your daily dose of leafy greens and make for a satisfying, guilt-free snack.
Kale is one of the trendiest vegetables out there, and for good reason. It's packed with nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. But kale can be a bit tough and bitter, especially if it's not cooked properly. Air frying is a great way to cook kale because it quickly dehydrates the leaves, leaving behind a crispy, flavorful snack. The high heat also helps to mellow out the bitterness of the kale, making it more palatable for even the most discerning palate. Plus, air frying is a much healthier way to cook kale than deep-frying, as it uses little to no oil. So, if you're looking for a healthy, delicious way to get your daily dose of greens, give these air fryer paleo kale chips a try.
Air Fryer Paleo Kale Chips with Lemon and Salt Air Fryer Paleo Kale Chips with Lemon and Salt Air Fryer Paleo Kale Chips with Lemon and Salt Air Fryer Paleo Kale Chips with Lemon and Salt
Prep time: 10 | Cook time: 7 | Serves: 2
Ingredients
  • 1 bunch kale, washed and dried
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
Instructions
  1. Preheat air fryer to 350 degrees F (175 degrees C).
  2. Tear kale into bite-sized pieces.
  3. In a large bowl, combine the kale, olive oil, lemon juice, and salt. Toss to coat.
  4. Spread the kale in a single layer in the air fryer basket.
  5. Cook for 5-7 minutes, or until the kale is crispy and browned.
  6. Enjoy!
  7. Let cool on paper towels before storing in an airtight container.
Why It Works
  • Air frying quickly dehydrates the kale, leaving behind a crispy, flavorful snack.
  • The high heat helps to mellow out the bitterness of the kale, making it more palatable for even the most discerning palate.
  • Air frying is a much healthier way to cook kale than deep-frying, as it uses little to no oil.