Air Fryer Paleo Eggplant Fries with Marinara Sauce

These air fryer paleo eggplant fries are crispy on the outside and tender on the inside, with a flavorful blend of herbs and spices. They're the perfect healthy alternative to traditional potato fries! Cut the eggplant into 1/2-inch fries, toss with olive oil, oregano, basil, salt, and pepper, spread in a single layer in the air fryer basket, and air fry at 400 degrees F for 10-12 minutes, or until golden brown and crispy. Serve with marinara sauce for dipping.

Eggplant fries have been around for centuries, but they've only recently become popular as a healthy alternative to traditional potato fries. Eggplant is a good source of fiber, vitamins, and minerals, and it's also low in calories and fat. When cooked properly, eggplant fries are crispy on the outside and tender on the inside, with a slightly sweet and smoky flavor. The key to making great eggplant fries is to slice them evenly and to cook them at a high temperature. This will help to create a crispy exterior while keeping the inside tender. Air frying is a great way to cook eggplant fries because it circulates hot air around the food, which helps to cook it evenly and quickly. These air fryer paleo eggplant fries are made with a blend of herbs and spices that give them a flavorful and addictive taste. They're the perfect healthy snack or side dish, and they're sure to be a hit with everyone who tries them!

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 large eggplant, peeled and cut into 1/2-inch fries
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Marinara sauce, for dipping

Instructions

1. Preheat your air fryer to 400 degrees F (200 degrees C).
2. In a large bowl, toss the eggplant fries with the olive oil, oregano, basil, salt, and pepper.
3. Spread the eggplant fries in a single layer in the air fryer basket.
4. Cook for 10-12 minutes, or until golden brown and crispy.
5. Serve with marinara sauce for dipping.

Why It Works

• Cutting the eggplant into 1/2-inch fries ensures that they will cook evenly in the air fryer.
• Tossing the eggplant fries with olive oil, oregano, basil, salt, and pepper adds flavor and helps to create a crispy exterior.
• Spreading the eggplant fries in a single layer in the air fryer basket allows for even cooking.
• Air frying the eggplant fries at 400 degrees F for 10-12 minutes creates a crispy exterior and a tender interior.
• Serving the eggplant fries with marinara sauce for dipping adds flavor and a delicious dipping option.