These air fryer zucchini tots are a healthy and delicious way to enjoy your favorite fried food. They're made with just a few simple ingredients, and they're cooked to perfection in your air fryer. The result is a crispy, golden brown tot that's packed with flavor.
Zucchini tots are a relatively new invention, but they've quickly become a popular favorite. They're a great way to use up leftover zucchini, and they're a healthier alternative to traditional potato tots. Air fryer zucchini tots are especially easy to make, and they're a great way to get your kids to eat their vegetables.
Prep time: 15 | Cook time: 12 | Serves: 4
Ingredients
2 medium zucchini, grated
1/2 cup almond flour
1/4 cup tapioca flour
1 egg
1 teaspoon dried oregano
1/2 teaspoon garlic powder
Salt and pepper to taste
Instructions
Preheat your air fryer to 400°F (200°C).
In a large bowl, combine the zucchini, almond flour, tapioca flour, egg, oregano, garlic powder, salt, and pepper.
Mix well until all of the ingredients are combined.
Form the mixture into small, tot-sized balls.
Place the tots in the air fryer basket and cook for 10-12 minutes, or until they are golden brown and crispy.
Serve hot with your favorite dipping sauce.
Why It Works
The almond flour and tapioca flour give the tots a crispy exterior.
The egg helps to bind the ingredients together.
The oregano and garlic powder add flavor.
The salt and pepper season the tots.
The air fryer cooks the tots to perfection without the need for oil.