Air Fryer Paleo Parsnip Fries

Parsnips are a root vegetable that is often overlooked, but they are a delicious and nutritious vegetable that is perfect for roasting in an air fryer. These Air Fryer Paleo Parsnip Fries will have all the flavor of a sweet potato french fry, but without any of the added sugars or carbohydrates. They are also very easy to make, and can be served on their own or as a side dish with your favorite protein.

Parsnips have been cultivated for centuries, and they were a staple food in Europe during the Middle Ages. They were brought to the Americas by European settlers, and they quickly became a popular vegetable in the United States. However, parsnips fell out of favor in the 20th century, as people began to prefer sweeter vegetables like carrots and potatoes. In recent years, there has been a renewed interest in parsnips, as people have rediscovered their delicious flavor and nutritional value.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 pound parsnips, peeled and cut into fries
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat your air fryer to 400 degrees F (200 degrees C).
2. Toss the parsnip fries with the olive oil, salt, and pepper.
3. Spread the parsnip fries in a single layer in the air fryer basket.
4. Cook for 15-20 minutes, or until golden brown and crispy.
5. Serve immediately with your favorite dipping sauce.

Why It Works

• Air frying is a great way to cook parsnips because it allows them to get crispy on the outside while remaining tender on the inside.
• The olive oil helps to keep the parsnips from sticking to the air fryer basket.
• The salt and pepper add flavor to the parsnips.
• Cooking the parsnips for 15-20 minutes ensures that they are cooked through and crispy.