Air Fryer Paleo Eggplant Fries
Get golden, crispy eggplant fries in a fraction of the time by using your air fryer. This method produces a healthier version of the classic fried favorite, with minimal oil and a fraction of the fat. Seasoned with a blend of herbs and spices, these fries are perfect for dipping in your favorite sauce or enjoying as a side dish.
The eggplant fry is a classic dish that has been enjoyed for centuries. It is believed to have originated in Italy, where it is known as "melanzane fritte." The dish is typically made by slicing eggplant into thin strips, coating them in flour or bread crumbs, and then frying them until golden brown. However, this traditional method of cooking eggplant fries can be time-consuming and unhealthy, as it requires a lot of oil and can result in soggy fries. In recent years, air fryers have become a popular kitchen appliance for cooking a variety of foods, including eggplant fries. Air fryers use hot air to cook food, which results in a crispy exterior and a tender interior. This method of cooking is also healthier than traditional frying, as it requires less oil and produces less fat. Our recipe for Air Fryer Paleo Eggplant Fries is a healthy and delicious way to enjoy this classic dish. The eggplant fries are coated in a blend of herbs and spices, and then cooked in an air fryer until golden brown and crispy. These fries are perfect for dipping in your favorite sauce or enjoying as a side dish.
Air Fryer Paleo Eggplant Fries Air Fryer Paleo Eggplant Fries Air Fryer Paleo Eggplant Fries Air Fryer Paleo Eggplant Fries
Prep time: 15 | Cook time: 20 | Serves: 2
Ingredients
  • 1 medium eggplant, peeled and cut into 1/2-inch thick fries
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat your air fryer to 400°F (200°C).
  2. In a large bowl, combine the eggplant fries, olive oil, oregano, basil, salt, and pepper.
  3. Toss to coat.
  4. Spread the eggplant fries in an even layer in the air fryer basket.
  5. Cook for 15-20 minutes, or until golden brown and crispy.
  6. Serve immediately with your favorite dipping sauce.
Why It Works
  • The high heat of the air fryer creates a crispy exterior on the eggplant fries, while the circulating air helps to cook them evenly.
  • The eggplant fries are coated in a blend of herbs and spices, which gives them a flavorful crust.
  • The eggplant fries are cooked in a single layer in the air fryer basket, which allows them to cook evenly and prevents them from becoming soggy.
  • The air fryer method of cooking requires less oil than traditional frying, resulting in a healthier dish.