Savory Zucchini and Sweet Potato Egg Bites

These savory egg bites are a quick and easy way to get a healthy breakfast or lunch. They're made with zucchini, sweet potato, and eggs, and they're packed with flavor. The best part is that they can be made in the air fryer, so they're quick and easy to clean up.

I first came up with the idea for these egg bites when I was looking for a way to use up some leftover zucchini and sweet potato. I had been roasting them in the oven, but I wanted to try something different. I decided to try making them in the air fryer, and they turned out perfectly! The air fryer cooks them evenly and quickly, and the result is a delicious, healthy, and easy-to-make breakfast or lunch.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 large sweet potato, scrubbed and diced
• 1 medium zucchini, chopped
• 6 large eggs
• 1/4 cup almond milk
• 1/4 cup chopped fresh parsley
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat the air fryer to 375 degrees F (190 degrees C).
2. Place the sweet potato and zucchini in the air fryer basket and cook for 10 minutes, or until tender.
3. In a large bowl, whisk together the eggs, almond milk, parsley, salt, and pepper.
4. Add the cooked sweet potato and zucchini to the egg mixture and stir to combine.
5. Pour the mixture into a greased 8-inch square baking dish.
6. Cook in the air fryer for 15-20 minutes, or until the eggs are set.
7. Let cool for a few minutes before slicing and serving.

Why It Works

• The air fryer cooks the vegetables and eggs evenly and quickly, resulting in a perfectly cooked egg bite.
• The zucchini and sweet potato add flavor and nutrition to the egg bites.
• The almond milk makes the egg bites light and fluffy.
• The parsley adds a fresh flavor to the egg bites.