Sweet Potato and Black Bean Burgers

These sweet potato and black bean burgers are a healthy and delicious alternative to traditional beef burgers. They're packed with protein and fiber, and they're easy to make in the air fryer. The sweet potatoes add a natural sweetness to the burgers, while the black beans provide a boost of protein and fiber. The onion and bell pepper add flavor and texture. Serve these burgers on their own, or with your favorite toppings.

I first came up with this recipe when I was looking for a healthier alternative to traditional beef burgers. I wanted something that was still packed with protein and flavor, but that was also lower in fat and calories. I experimented with different combinations of ingredients, and I finally settled on this recipe. These burgers are a hit with my family and friends, and I'm sure you'll love them too.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• Sweet potato, peeled and diced
• Black beans, rinsed and drained
• Onion, chopped
• Bell pepper, chopped
• Avocado oil, for greasing the air fryer
• Salt and pepper, to taste
• Fresh cilantro, for garnish (optional)

Instructions

1. Preheat air fryer to 400°F (200°C).
2. In a large bowl, combine the sweet potato, black beans, onion, and bell pepper.
3. Season with salt and pepper, and stir to combine.
4. Form the mixture into 4-6 patties.
5. Grease the air fryer basket with avocado oil.
6. Place the patties in the basket and air fry for 12-15 minutes, or until golden brown and cooked through.
7. Flip the patties halfway through cooking.
8. Garnish with fresh cilantro, if desired.

Why It Works

• The sweet potatoes add a natural sweetness to the burgers.
• The black beans provide a boost of protein and fiber.
• The onion and bell pepper add flavor and texture.
• Air frying the burgers gives them a crispy exterior and a tender interior.