Kale and Quinoa Salad with Lemon Vinaigrette

This kale and quinoa salad is a light and refreshing dish that's perfect for a summer lunch or dinner. The kale is massaged with a lemony vinaigrette, which helps to tenderize the leaves and make them more flavorful. The quinoa adds a nutty flavor and some extra protein, while the red onion and parsley add a bit of crunch and freshness. This salad is also a good source of fiber and vitamins.

The first time I had kale and quinoa salad, I was at a potluck dinner. I was immediately drawn to the bright green color of the kale and the nutty flavor of the quinoa. I asked the person who made the salad for the recipe, and she was kind enough to share it with me. I've been making this salad ever since, and it's always a hit with my friends and family. I love the way the lemony vinaigrette brings out the flavor of the kale, and the quinoa adds a nice bit of texture and substance. This salad is also a great way to get your daily dose of vegetables.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 bunch kale, chopped
• 1 cup cooked quinoa
• 1/2 cup chopped red onion
• 1/4 cup chopped fresh parsley
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Combine the kale, quinoa, red onion, and parsley in a large bowl.
2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
3. Pour the vinaigrette over the salad and toss to coat.
4. Serve immediately.

Why It Works

• The kale is massaged with a lemony vinaigrette, which helps to tenderize the leaves and make them more flavorful.
• The quinoa adds a nutty flavor and some extra protein.
• The red onion and parsley add a bit of crunch and freshness.
• This salad is also a good source of fiber and vitamins.