Blueberry Banana Buckwheat Pancakes
Buckwheat flour pancakes are a great way to start your day. They're hearty and filling, and they have a slightly nutty flavor that pairs well with sweet or savory toppings. These blueberry banana buckwheat pancakes are especially delicious, thanks to the addition of fresh blueberries and ripe banana. The pancakes are fluffy and tender, and the blueberries add a burst of sweetness and color. They're perfect for a weekend breakfast or brunch.
The history of buckwheat pancakes dates back to the Middle Ages, when buckwheat was a common crop in Europe. Buckwheat pancakes were a staple food for many people, and they were often served with simple toppings like butter and honey. Over time, buckwheat pancakes became less common, but they have recently seen a resurgence in popularity. This is likely due to the fact that buckwheat is a gluten-free grain, and it is also a good source of fiber and protein. Blueberry banana buckwheat pancakes are a modern twist on a classic recipe. They combine the hearty flavor of buckwheat flour with the sweetness of blueberries and bananas. These pancakes are a delicious and nutritious way to start your day.
Blueberry Banana Buckwheat Pancakes Blueberry Banana Buckwheat Pancakes Blueberry Banana Buckwheat Pancakes Blueberry Banana Buckwheat Pancakes
Prep time: 10 | Cook time: 15 | Serves: 4
Ingredients
  • 1 cup buckwheat flour
  • 1 ripe banana, mashed
  • 1/2 cup blueberries
  • 1 tbsp maple syrup
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 cup almond milk
  • 1 tbsp coconut oil, melted
Instructions
  1. In a mixing bowl, combine buckwheat flour, baking powder, and cinnamon.
  2. Add in mashed banana, almond milk, maple syrup, and melted coconut oil. Mix until well combined.
  3. Gently fold in blueberries into the batter.
  4. Heat a non-stick pan over medium heat and lightly grease with oil.
  5. Pour 1/4 cup of batter onto the pan for each pancake.
  6. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
  7. Repeat with the remaining batter.
  8. Serve warm with maple syrup and extra blueberries on top.
Why It Works
  • Buckwheat flour is a good source of fiber and protein, and it has a slightly nutty flavor that pairs well with sweet or savory toppings.
  • Blueberries are a good source of antioxidants, and they add a burst of sweetness and color to these pancakes.
  • Bananas add sweetness and moisture to these pancakes, and they also help to bind the ingredients together.
  • The combination of buckwheat flour, blueberries, and bananas makes these pancakes a delicious and nutritious way to start your day.