Air Fryer Parmesan Roasted Cauliflower
This air fryer parmesan roasted cauliflower is a quick and easy way to get your veggie fix. The cauliflower is coated in a flavorful mixture of almond flour, Parmesan cheese, garlic powder, oregano, salt, and pepper, then cooked to perfection in the air fryer. The result is a crispy, golden brown exterior with a tender, flavorful interior. Serve this cauliflower as a side dish or as a healthy snack.
Cauliflower has been a staple in the Mediterranean diet for centuries, and for good reason. It's a versatile vegetable that can be cooked in a variety of ways, and it's packed with nutrients. Roasting cauliflower in the air fryer is a great way to bring out its natural sweetness and flavor. The hot air circulates around the cauliflower, cooking it evenly and creating a crispy exterior. The almond flour and Parmesan cheese coating adds a nutty flavor and a touch of crunch. The garlic powder, oregano, salt, and pepper add depth and complexity to the flavor. This air fryer parmesan roasted cauliflower is a delicious and healthy way to enjoy this versatile vegetable.
Air Fryer Parmesan Roasted Cauliflower Air Fryer Parmesan Roasted Cauliflower Air Fryer Parmesan Roasted Cauliflower Air Fryer Parmesan Roasted Cauliflower
Prep time: 15 | Cook time: 12 | Serves: 4
Ingredients
  • 1 large head cauliflower, cut into florets
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
Instructions
  1. Preheat air fryer to 400°F (200°C).
  2. In a large bowl, combine the cauliflower florets, almond flour, Parmesan cheese, garlic powder, oregano, salt, and pepper.
  3. Toss to coat.
  4. Drizzle with olive oil and toss again.
  5. Spread the cauliflower florets in a single layer in the air fryer basket.
  6. Cook for 10-12 minutes, or until golden brown and tender.
  7. Shake the basket halfway through cooking.
  8. Serve immediately.
Why It Works
  • The air fryer cooks the cauliflower evenly, resulting in a crispy exterior and a tender interior.
  • The almond flour and Parmesan cheese coating adds flavor and crunch.
  • The garlic powder, oregano, salt, and pepper add depth and complexity to the flavor.