ZUCCHINI AND SAUSAGE FRITTATA
In the realm of breakfast and brunch, frittatas reign supreme. With their versatility, ease of assembly, and ability to feed a crowd, they make for a true culinary workhorse. Enter zucchini and sausage frittata, a vibrant and flavorful rendition that will ignite your taste buds and leave you satisfied for hours. A marriage of tender zucchini, savory breakfast sausage, fluffy eggs, and a hint of fresh herbs, this frittata embodies the very essence of a satisfying morning meal.
The origins of the frittata can be traced back to the vibrant streets of Northern Italy, where it has been a beloved dish for centuries. Its name, derived from the Italian word 'fritto,' meaning 'fried,' aptly reflects the traditional method of cooking it in a skillet with a generous amount of butter or oil. Over time, the frittata has transcended borders and become a staple in kitchens worldwide due to its versatility and adaptability. From humble beginnings as a way to use up leftover ingredients to a sophisticated canvas for culinary creativity, the frittata has stood the test of time.
ZUCCHINI AND SAUSAGE FRITTATA ZUCCHINI AND SAUSAGE FRITTATA ZUCCHINI AND SAUSAGE FRITTATA ZUCCHINI AND SAUSAGE FRITTATA
Prep time: 10 | Cook time: 15 | Serves: 4
Ingredients
  • 1 medium zucchini, shredded
  • 1/2 pound breakfast sausage, cooked and crumbled
  • 6 eggs
  • 1/2 cup unsweetened almond milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh chives
Instructions
  1. HEAT 1 tablespoon olive oil in a 12-inch non-stick skillet over medium-high heat.
  2. ADD zucchini and cook, stirring occasionally, until softened and slightly browned, about 5 minutes.
  3. ADD sausage, eggs, almond milk, salt, and pepper. Cook, stirring occasionally, until eggs are set and cooked through, about 10 minutes.
  4. REMOVE from heat and sprinkle with parsley and chives.
Why It Works
  • The shredded zucchini releases its natural moisture during cooking, contributing to the frittata's tender and juicy texture.
  • The addition of cooked and crumbled breakfast sausage adds a savory depth of flavor and umami richness to the dish.
  • The use of almond milk as a base for the eggs imparts a delicate sweetness and creates a custard-like consistency.
  • Salt and pepper enhance the natural flavors of the ingredients and balance the sweetness of the almond milk.
  • Fresh parsley and chives lend a vibrant pop of color and herbaceousness that brightens the frittata and adds a touch of freshness.