Air Fryer Beef and Broccoli with Brown Rice
This air fryer beef and broccoli recipe is a quick and easy way to get a healthy and flavorful meal on the table. The beef is cooked to perfection in the air fryer, and the broccoli and vegetables are tender and crisp. The sauce is made with soy sauce, rice vinegar, honey, and sesame oil, and it adds a delicious flavor to the dish. Serve over brown rice for a complete meal.
Beef and broccoli is a classic Chinese-American dish that is typically made with beef, broccoli, and a brown sauce. The dish is believed to have originated in the United States in the early 1900s, and it has since become a popular dish all over the world. There are many different variations of the dish, but the basic ingredients remain the same. Our version of the dish is made with beef sirloin, broccoli, onion, green bell pepper, soy sauce, rice vinegar, honey, and sesame oil. We cook the beef and vegetables in the air fryer, which gives them a crispy texture and locks in the flavor. The sauce is made with a combination of soy sauce, rice vinegar, honey, and sesame oil, and it adds a delicious flavor to the dish.
Air Fryer Beef and Broccoli with Brown Rice Air Fryer Beef and Broccoli with Brown Rice Air Fryer Beef and Broccoli with Brown Rice Air Fryer Beef and Broccoli with Brown Rice
Prep time: 15 | Cook time: 12 | Serves: 4
Ingredients
  • 1 pound beef sirloin, sliced into thin strips
  • 1 broccoli cut into florets head
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
Instructions
  1. Preheat your air fryer to 400 degrees F (200 degrees C).
  2. In a large bowl, combine the beef, broccoli, onion, green bell pepper, soy sauce, rice vinegar, honey, and sesame oil.
  3. Toss to coat evenly.
  4. Place the mixture in a single layer in the air fryer basket.
  5. Cook for 10-12 minutes, or until the beef is cooked through and the vegetables are tender.
  6. Serve over brown rice.
Why It Works
  • The air fryer cooks the beef and vegetables quickly and evenly, resulting in a tender and crispy texture.
  • The sauce is made with a combination of soy sauce, rice vinegar, honey, and sesame oil, which adds a delicious flavor to the dish.
  • The dish is served over brown rice, which adds a healthy and filling component to the meal.