Roasted Vegetable and Sausage Breakfast Scramble
One of the best ways to kick-off your morning, this hearty breakfast scramble is packed with protein-rich sausage, a colorful array of crisp-tender vegetables, and loads of savory flavor. Perfect for those busy weekday mornings, it's quick, easy, and customizable to your liking.
The origins of the breakfast scramble are shrouded in mystery, with culinary historians debating its birthplace and evolution over centuries. Some trace its roots to the humble beginnings of nomadic tribes, who would combine leftover meats and vegetables in a communal pot over an open fire. Others believe it emerged in medieval Europe, where peasants would gather scraps of meat and vegetables to create a hearty and filling morning meal. Regardless of its origins, the breakfast scramble has become a beloved dish enjoyed by people of all ages and cultures.
Roasted Vegetable and Sausage Breakfast Scramble Roasted Vegetable and Sausage Breakfast Scramble Roasted Vegetable and Sausage Breakfast Scramble Roasted Vegetable and Sausage Breakfast Scramble
Prep time: 10 | Cook time: 12 | Serves: 4
Ingredients
  • 1 pound breakfast sausage
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 1 zucchini, chopped
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat the air fryer to 375 degrees F (190 degrees C).
  2. In a large bowl, combine the sausage, bell peppers, onion, zucchini, olive oil, salt, and pepper.
  3. Spread the mixture into the air fryer basket and cook for 10-12 minutes, or until the sausage is cooked through and the vegetables are tender.
  4. Serve immediately with your favorite toppings.
Why It Works
  • The combination of protein-rich sausage and fiber-packed vegetables provides a satisfying and balanced breakfast.
  • Roasting the vegetables in the air fryer caramelizes their sugars, enhancing their natural sweetness and adding a touch of smokiness.
  • Seasoning the mixture with salt and pepper brings out the flavors of the individual ingredients and adds depth to the dish.
  • Cooking the sausage and vegetables together in the same basket allows them to mingle and exchange flavors, creating a cohesive and flavorful scramble.
  • The versatility of the recipe allows for customization, making it easy to add or substitute ingredients based on personal preferences or dietary restrictions.