Crispy Air Fryer Paleo Breakfast Cauliflower Tots
Paleo-friendly and bursting with flavor, these crispy Air Fryer Paleo Breakfast Cauliflower Tots are a grain-free and gluten-free spin on the classic tater tot. Made with riced cauliflower, almond flour, and a blend of spices, these tots are a satisfying and healthy way to start your day. Serve them with your favorite dipping sauce for a complete breakfast or brunch.
The concept of the cauliflower tot was born out of a desire to create a healthier alternative to the classic tater tot. However, the first attempts were met with disappointment, as the tots were mushy and lacked the crispy exterior of their potato counterparts. Through experimentation, it was discovered that the key to crispy cauliflower tots was to use riced cauliflower that had been squeezed of excess moisture. This allowed the tots to brown and crisp in the air fryer without becoming soggy. The addition of almond flour and spices helped to create a flavorful and satisfying tot that was both grain-free and gluten-free.
Crispy Air Fryer Paleo Breakfast Cauliflower Tots Crispy Air Fryer Paleo Breakfast Cauliflower Tots Crispy Air Fryer Paleo Breakfast Cauliflower Tots Crispy Air Fryer Paleo Breakfast Cauliflower Tots
Prep time: 15 | Cook time: 18 | Serves: 4
Ingredients
  • 1 cup riced cauliflower
  • 1/4 cup almond flour
  • 1/4 cup almond milk
  • 1 egg
  • 1/4 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. In a large bowl, combine the cauliflower, almond flour, almond milk, egg, onion, bell pepper, salt, and pepper. Stir until well combined.
  2. Form the mixture into small tots, about 1 tablespoon each.
  3. Place the tots in a single layer in the air fryer basket.
  4. Air fry at 375 degrees Fahrenheit for 15-18 minutes, or until golden brown and crispy.
  5. Serve with your favorite dipping sauce.
  6. Enjoy!
Why It Works
  • Using riced cauliflower that has been squeezed of excess moisture ensures that the tots will be crispy on the outside and tender on the inside.
  • The combination of almond flour, almond milk, and egg helps to bind the tots together and create a flavorful crust.
  • Air frying the tots allows them to cook evenly and develop a golden brown exterior.