Spicy Air Fryer Paleo Buffalo Chicken Wings

These Spicy Air Fryer Paleo Buffalo Chicken Wings are a healthier take on the classic party food. They're made with simple, compliant ingredients and cooked in an air fryer for a crispy, flavorful result.

Buffalo chicken wings have been a staple of American sports bars and parties for decades, but their unhealthy ingredients and heavy breading can leave you feeling bloated and sluggish. This recipe for Spicy Air Fryer Paleo Buffalo Chicken Wings is a healthier alternative that's just as delicious, but without all the guilt.

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• 1 pound chicken wings
• 1 tablespoon olive oil
• 2 tablespoons compliant Buffalo sauce
• 1 teaspoon compliant hot sauce (such as Sriracha)
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chicken wings dry with paper towels.
3. In a large bowl, combine the olive oil, Buffalo sauce, hot sauce, oregano, garlic powder, onion powder, salt, and pepper. Add the chicken wings and toss to coat.
4. Place the chicken wings in the air fryer basket and cook for 12-15 minutes, or until cooked through and crispy, flipping halfway through.
5. Serve with additional Buffalo sauce or your favorite dipping sauce.

Why It Works

• Using an air fryer to cook the chicken wings results in a crispy exterior and juicy interior, without the need for unhealthy deep-frying.
• The compliant Buffalo sauce is made with simple, healthy ingredients like vinegar, hot sauce, and spices, so you can enjoy the flavor without the guilt.
• The addition of oregano, garlic powder, and onion powder gives the chicken wings a delicious, savory flavor.
• Patting the chicken wings dry before cooking helps to ensure that they get crispy in the air fryer.
• Flipping the chicken wings halfway through cooking ensures that they cook evenly.