Crispy Air Fryer Parmesan and Herb Breakfast Sticks

Crispy Air Fryer Parmesan and Herb Breakfast Sticks are a quick and easy way to start your day. Made with almond flour and tapioca flour, these sticks are gluten-free and grain-free. They're also packed with flavor, thanks to the Parmesan cheese, oregano, and basil. Air-frying gives them a crispy exterior and a tender interior. Serve them with your favorite dipping sauce for a delicious and satisfying breakfast or snack.

The inspiration for these breakfast sticks came to me one morning when I was trying to think of a quick and easy gluten-free breakfast. I had some almond flour and tapioca flour in my pantry, and I thought, why not try making some breakfast sticks? I added some Parmesan cheese, oregano, and basil for flavor, and the result was these delicious and crispy breakfast sticks. My kids love them, and I'm sure you will too.

Prep time: 15 | Cook time: 10 | Serves: 4

Ingredients

• 1 cup almond flour
• 1/2 cup tapioca flour
• 1/4 cup grated Parmesan cheese
• 1 tablespoon dried oregano
• 1 teaspoon dried basil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, beaten

Instructions

1. Preheat the air fryer to 375 degrees Fahrenheit (190 degrees Celsius).
2. In a large bowl, whisk together the almond flour, tapioca flour, Parmesan cheese, oregano, basil, salt, and pepper.
3. Add the beaten egg and stir until a dough forms.
4. Roll the dough into 12 sticks, about 3 inches long and 1/2 inch thick.
5. Place the sticks in the air fryer basket and cook for 8-10 minutes, or until golden brown and crispy.
6. Remove the sticks from the air fryer and let cool slightly before serving.
7. Enjoy your crispy and flavorful breakfast sticks!

Why It Works

• Almond flour and tapioca flour are gluten-free and grain-free, making these sticks a good option for people with celiac disease or gluten intolerance.
• The Parmesan cheese, oregano, and basil add flavor and depth to the sticks.
• Air-frying gives the sticks a crispy exterior and a tender interior.