Roasted Brussels Sprouts with Honey Glaze
Brussels sprouts may be one of the few winter vegetables that can make even the pickiest of eaters converts. When roasted properly, they develop a complex, nutty sweetness that's hard to resist. The key is to roast them until they're tender, with just the right amount of caramelization. This recipe is a foolproof way to achieve that perfect balance, with a honey glaze that adds a touch of sweetness and a hint of acidity.
Brussels sprouts, a member of the cabbage family, originated in the Mediterranean region over 2,000 years ago. They were brought to the Americas by European settlers in the 17th century, and they quickly became a staple of winter meals. However, Brussels sprouts have not always been as popular as they are today. In the 19th century, they were often considered a poor man's food, and they were rarely served at formal dinners. It wasn't until the 1950s, when frozen Brussels sprouts became widely available, that they began to gain popularity among the general public. Today, Brussels sprouts are one of the most popular winter vegetables, and they are enjoyed by people of all ages.
Roasted Brussels Sprouts with Honey Glaze Roasted Brussels Sprouts with Honey Glaze Roasted Brussels Sprouts with Honey Glaze Roasted Brussels Sprouts with Honey Glaze
Prep time: 10 | Cook time: 15 | Serves: 4
Ingredients
  • 1 pound Brussels sprouts, trimmed and halved
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup honey
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
Instructions
  1. Preheat your air fryer to 400 degrees F (200 degrees C).
  2. In a large bowl, toss the Brussels sprouts with the olive oil, salt, and pepper.
  3. Spread the Brussels sprouts in a single layer in the air fryer basket.
  4. Cook for 10-12 minutes, shaking the basket halfway through cooking.
  5. In a small bowl, whisk together the honey, apple cider vinegar, and Dijon mustard.
  6. Remove the Brussels sprouts from the air fryer and toss with the honey glaze.
  7. Return the Brussels sprouts to the air fryer and cook for an additional 2-3 minutes, or until they are golden brown and caramelized.
Why It Works
  • Roasting the Brussels sprouts at a high temperature helps to caramelize the natural sugars in the vegetable, giving it a sweet and nutty flavor.
  • The honey glaze adds a touch of sweetness and acidity to the Brussels sprouts, which helps to balance out the vegetable's bitterness.
  • The Dijon mustard in the honey glaze adds a touch of spiciness to the dish, which helps to make it more complex and interesting.