Air Fryer Paleo Onion Rings

These crispy, flavorful onion rings are a perfect appetizer or side dish for any occasion. Made with almond flour and tapioca flour, they're also gluten-free and paleo-friendly.

Onion rings have been a beloved American snack food since the early 1900s. Traditionally made with white or yellow onions, they're coated in a batter of flour, eggs, and milk, then deep-fried until golden brown. While delicious, this classic recipe is not exactly health-conscious.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 large onion, thinly sliced
• 1/4 cup almond flour
• 1/4 cup tapioca flour
• 1 tablespoon dried oregano
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1 large egg, beaten

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. In a large bowl, combine the onion slices, almond flour, tapioca flour, oregano, garlic powder, salt, and pepper. Toss to coat.
3. Dip the onion slices into the beaten egg, then coat them in the flour mixture. Shake off any excess.
4. Place the onion rings in the air fryer basket in a single layer. Do not overcrowd the basket.
5. Air fry for 12-15 minutes, or until golden brown and crispy. Shake the basket halfway through cooking to ensure even cooking.
6. Serve immediately with your favorite dipping sauce.
7. Enjoy your crispy and delicious Air Fryer Paleo Onion Rings!

Why It Works

• Almond flour and tapioca flour are both gluten-free and grain-free, making these onion rings a great option for people with celiac disease or gluten intolerance.
• The combination of almond flour and tapioca flour creates a crispy coating that's similar to traditional onion rings.
• Air frying instead of deep-frying reduces the amount of oil needed, resulting in a healthier snack.
• The addition of oregano, garlic powder, salt, and pepper gives these onion rings a savory flavor that will please everyone.