Crispy Brussels Sprouts with Balsamic Glaze

Crispy Brussels sprouts are a delicious and healthy side dish that can be made in the air fryer. They are crispy on the outside and tender on the inside, and the balsamic glaze adds a sweet and tangy flavor. This recipe is easy to make and can be ready in under 20 minutes.

Brussels sprouts have been around for centuries, but they only recently became popular in the United States. In the 1950s, American farmers began growing Brussels sprouts on a large scale, and they quickly became a staple of the Thanksgiving dinner table. However, many people found Brussels sprouts to be bitter and unappetizing. In the 1990s, a new variety of Brussels sprouts was developed that was sweeter and less bitter, and these new sprouts quickly became more popular. Today, Brussels sprouts are a popular vegetable that is enjoyed by people of all ages.

Prep time: 10 | Cook time: 10 | Serves: 4

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1/4 cup balsamic vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard

Instructions

1. Preheat air fryer to 400 degrees F (200 degrees C).
2. Toss Brussels sprouts with olive oil, salt, and pepper.
3. Spread Brussels sprouts in a single layer in the air fryer basket.
4. Cook for 10 minutes, or until golden brown and crispy.
5. In a small bowl, whisk together balsamic vinegar, honey, and Dijon mustard.
6. Pour glaze over Brussels sprouts and toss to coat.
7. Serve immediately.

Why It Works

• The air fryer circulates hot air around the Brussels sprouts, which helps them to cook evenly and become crispy on the outside.
• The balsamic glaze adds a sweet and tangy flavor to the Brussels sprouts.
• The Dijon mustard helps to balance out the sweetness of the balsamic glaze.