Roasting vegetables in the air fryer is a quick and easy way to get them tender and browned. This recipe for roasted cauliflower and broccoli is simple to make and can be customized to your liking. You can add other vegetables, such as carrots or Brussels sprouts, or season the vegetables with your favorite herbs and spices.
The air fryer has become increasingly popular in recent years as a quick and easy way to cook food. It's perfect for busy weeknights or when you're short on time. Air fryers work by circulating hot air around the food, which cooks it evenly and quickly. This results in food that is crispy on the outside and tender on the inside. Roasting vegetables in the air fryer is a great way to get them tender and browned. The hot air circulating around the vegetables helps to caramelize the natural sugars in the vegetables, which gives them a delicious flavor. This recipe for roasted cauliflower and broccoli is simple to make and can be customized to your liking. You can add other vegetables, such as carrots or Brussels sprouts, or season the vegetables with your favorite herbs and spices.
Prep time: 10 | Cook time: 12 | Serves: 4
Ingredients
1 head of cauliflower, cut into florets
1 head of broccoli, cut into florets
2 tablespoons of olive oil
1 lemon, juiced
1/2 teaspoon of salt
1/4 teaspoon of black pepper
Instructions
Preheat the air fryer to 400 degrees F (200 degrees C).
In a large bowl, combine the cauliflower, broccoli, olive oil, lemon juice, salt, and pepper. Toss to coat.
Spread the vegetables in a single layer in the air fryer basket.
Cook for 10-12 minutes, or until the vegetables are tender and browned.
Serve immediately.
Why It Works
Roasting the vegetables in the air fryer helps to caramelize the natural sugars in the vegetables, which gives them a delicious flavor.
The hot air circulating around the vegetables helps to cook them evenly and quickly.
This recipe is simple to make and can be customized to your liking.