Kale and Apple Detox Salad

This vibrant and refreshing salad is the perfect way to detoxify your body and give it a boost of nutrients. The kale provides a hearty base, while the apple adds sweetness and crunch. The red onion adds a bit of bite, and the walnuts and cranberries add a touch of richness and sweetness. The feta cheese adds a salty tang, and the olive oil and apple cider vinegar dressing brings it all together. This salad is a great way to start your day or as a light lunch or dinner.

Back in the day, before kale was all the rage, this salad was a staple in my kitchen. I first came across it in a small health food store in Berkeley, California. The store was run by a group of hippies who were passionate about healthy eating. They sold all sorts of organic produce, whole grains, and natural supplements. I was immediately drawn to the kale and apple salad because it looked so fresh and vibrant. I bought a bunch of kale and some apples, and I went home and made the salad. I was hooked from the first bite. The salad was so delicious and refreshing, and it made me feel good. I started eating the salad every day, and I noticed a big difference in my health. I had more energy, my skin cleared up, and I felt overall healthier. I know that kale and apple salad is not the most exciting recipe in the world, but it is one of the most important recipes in my life. It is a recipe that has helped me to live a healthier and happier life.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 bunch kale, chopped
• 1 apple, chopped
• 1/2 cup red onion, chopped
• 1/4 cup walnuts, chopped
• 1/4 cup dried cranberries
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar

Instructions

1. In a large bowl, combine the kale, apple, red onion, walnuts, cranberries, and feta cheese.
2. In a small bowl, whisk together the olive oil and apple cider vinegar.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.

Why It Works

• The kale provides a hearty base for the salad, and it is packed with nutrients, including vitamins A, C, and K, and fiber.
• The apple adds sweetness and crunch to the salad, and it is a good source of vitamin C and fiber.
• The red onion adds a bit of bite to the salad, and it is a good source of antioxidants.
• The walnuts and cranberries add a touch of richness and sweetness to the salad, and they are both good sources of fiber and antioxidants.
• The feta cheese adds a salty tang to the salad, and it is a good source of protein and calcium.
• The olive oil and apple cider vinegar dressing brings all of the flavors together, and it is a good source of healthy fats.