Quinoa and Black Bean Salad with Mango and Bell Peppers
A colorful and refreshing salad that is perfect for summer gatherings. The quinoa provides a nutty flavor and chewy texture, while the black beans add protein and fiber. The mango, bell peppers, and red onion provide a burst of sweetness and acidity. The salad is finished with a sprinkling of fresh cilantro, which adds a bright, herbaceous flavor.
This salad was inspired by a trip to Peru, where I fell in love with the vibrant flavors of the local cuisine. I wanted to create a salad that would capture the essence of the Peruvian flavors that I had experienced, but with a twist. I added black beans to the salad for protein and fiber, and I used mango and bell peppers to add a burst of sweetness and acidity. The result is a salad that is both delicious and nutritious.
Quinoa and Black Bean Salad with Mango and Bell Peppers Quinoa and Black Bean Salad with Mango and Bell Peppers Quinoa and Black Bean Salad with Mango and Bell Peppers Quinoa and Black Bean Salad with Mango and Bell Peppers
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 1 cup water
  • 1 cup black beans
  • 1/2 cup diced mango
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced yellow bell pepper
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cilantro
Instructions
  1. Rinse the quinoa in a fine-mesh sieve.
  2. In a medium saucepan, combine the quinoa and water. Bring to a boil over high heat.
  3. Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked through.
  4. Remove from heat and let stand for 5 minutes, or until the liquid is absorbed.
  5. Fluff the quinoa with a fork.
  6. In a large bowl, combine the quinoa, black beans, mango, red bell pepper, yellow bell pepper, red onion, and cilantro.
  7. Toss to combine.
  8. Serve immediately or chill for later.
Why It Works
  • The combination of quinoa, black beans, mango, and bell peppers creates a salad that is both flavorful and nutritious.
  • The quinoa provides a nutty flavor and chewy texture, while the black beans add protein and fiber.
  • The mango and bell peppers add a burst of sweetness and acidity, which balances out the flavors of the quinoa and black beans.
  • The fresh cilantro adds a bright, herbaceous flavor that finishes the salad perfectly.
  • The salad is easy to make and can be served immediately or chilled for later.