These falafel bowls are a great way to get your healthy dose of protein and fiber. They're made with simple, wholesome ingredients and can be easily customized to your liking.
Prep time: 30 | Cook time: 20 | Serves: 4
Ingredients
1 pound dried chickpeas
1/2 cup chopped onion
1/2 cup chopped parsley
1/2 cup chopped cilantro
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
Soak the chickpeas in a bowl of water overnight.
Drain the chickpeas and rinse them well.
In a food processor, combine the chickpeas, onion, parsley, cilantro, garlic, cumin, coriander, salt, and pepper.
Process until the mixture is finely chopped but not pureed.
Form the mixture into 1-inch balls.
Place the falafel balls on a baking sheet and bake at 400 degrees F for 20 minutes, or until they are golden brown.
Serve the falafel bowls with your favorite toppings, such as tzatziki, hummus, and vegetables.