Chicken is just one of those foods that is roundly beloved by children and adults alike, and who would argue as to why? It's juicy, flavorful, and ridiculously versatile. What's not to love? When the question becomes preparation, however, many are quick to turn their noses up at the thought of frying, owing to its supposed unhealthiness. Frying is an excellent method of preparation, however, as it provides a fantastic combination of a crispy exterior and a juicy, tender interior. With the use of your air fryer, you can get the full benefits of frying, with none of the guilt. And the best part? You can use minimal ingredients and have dinner on the table in under 30 minutes. Serve with your favorite dipping sauce for the perfect finishing touch!
The air fryer has become a popular kitchen appliance in recent years, and for good reason. It's a convenient and healthy way to cook food. Air fryers work by circulating hot air around food, which cooks it quickly and evenly. This results in food that is crispy on the outside and tender on the inside, with little to no oil. To make matters even better, air fryers are relatively inexpensive and easy to use. When it comes to chicken nuggets, the air fryer is the perfect way to cook them. Air-fried chicken nuggets are crispy on the outside and juicy on the inside, and they're much healthier than traditional fried chicken. Plus, they're easy to make and can be customized to your liking. What's not to love?
Prep time: 15 | Cook time: 12 | Serves: 4
Ingredients
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1/2 cup almond flour
1/4 cup tapioca flour
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
Instructions
Preheat air fryer to 400 degrees Fahrenheit.
In a large bowl, combine chicken, almond flour, tapioca flour, garlic powder, onion powder, salt and pepper.
Toss to coat.
Add olive oil and toss to coat.
Place chicken nuggets in a single layer in the air fryer basket.
Cook for 10-12 minutes, or until golden brown and cooked through.
Serve with your favorite dipping sauce.
Why It Works
The air fryer circulates hot air around the food, which cooks it quickly and evenly.
This results in food that is crispy on the outside and tender on the inside, with little to no oil.
Air fryers are relatively inexpensive and easy to use.
Air-fried chicken nuggets are crispy on the outside and juicy on the inside.
They're much healthier than traditional fried chicken.
Air-fried chicken nuggets are easy to make and can be customized to your liking.