Whole30 Paleo Breakfast Casserole

This Whole30 Paleo Breakfast Casserole is a hearty and flavorful dish that's perfect for a weekend brunch or a quick and easy weekday breakfast. It's made with simple ingredients like breakfast sausage, eggs, onions, bell peppers, and mushrooms, and it's packed with protein and healthy fats. Plus, it's gluten-free, dairy-free, and grain-free, so it's a great option for those with dietary restrictions.

The Whole30 Paleo Breakfast Casserole was born out of a need for a quick and easy breakfast that was both healthy and satisfying. I was following the Whole30 diet at the time, which meant I was avoiding grains, dairy, and sugar. I also wanted to make sure I was getting enough protein and healthy fats to keep me full and energized throughout the day.

Prep time: 15 | Cook time: 35 | Serves: 6

Ingredients

• 1 pound breakfast sausage
• 12 large eggs
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper
• 1/2 cup chopped mushrooms
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh parsley

Instructions

1. Preheat oven to 350°F (175°C).
2. Brown the breakfast sausage in a large skillet over medium heat. Drain off any excess grease.
3. In a large bowl, whisk together the eggs, onion, bell pepper, mushrooms, salt, and pepper.
4. Stir in the cooked sausage.
5. Pour the egg mixture into a 9x13-inch baking dish.
6. Bake for 30-35 minutes, or until the eggs are set.
7. Sprinkle with fresh parsley before serving.

Why It Works

• The breakfast sausage provides a good source of protein and healthy fats.
• The eggs are a good source of protein and choline, which is an essential nutrient for brain health.
• The onions and bell peppers add flavor and nutrients to the dish.
• The mushrooms add a savory flavor to the dish.