Sweet Potato and Turkey Hash with Fried Egg
This sweet potato and turkey hash is a quick and easy way to get a hearty breakfast or lunch on the table. The sweet potatoes are roasted until tender and then combined with ground turkey, onions, bell peppers, and spices. The hash is then topped with a fried egg for a complete protein-packed meal. Perfect for any time of the year, this hash is a great way to use up leftover turkey or sweet potatoes.
The origins of this sweet potato and turkey hash are a bit murky, but it is thought to have originated in the United States in the early 1900s. At the time, sweet potatoes were a common staple in the American diet, and they were often used in hashes and other breakfast dishes. Turkey was also a popular meat, and it was often combined with sweet potatoes in hashes and stews. Over time, this dish evolved into the sweet potato and turkey hash that we know today.
Sweet Potato and Turkey Hash with Fried Egg Sweet Potato and Turkey Hash with Fried Egg Sweet Potato and Turkey Hash with Fried Egg Sweet Potato and Turkey Hash with Fried Egg
Prep time: 10 | Cook time: 15 | Serves: 2
Ingredients
  • 1 large sweet potato, peeled and cubed
  • 1/2 pound ground turkey
  • 1/4 onion, chopped
  • 1/4 bell pepper, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat air fryer to 400 degrees F (200 degrees C).
  2. In a large bowl, combine the sweet potato, turkey, onion, bell pepper, olive oil, oregano, salt, and pepper.
  3. Spread the mixture in a single layer in the air fryer basket.
  4. Cook for 12-15 minutes, or until the sweet potato is tender and the turkey is cooked through.
  5. Remove from the air fryer and top with a fried egg.
Why It Works
  • The combination of sweet potatoes and turkey is a classic for a reason. The sweet potatoes provide a natural sweetness to the dish, while the turkey adds a savory flavor and protein.
  • Roasting the sweet potatoes before adding them to the hash helps to caramelize them and give them a slightly crispy exterior.
  • The onions and bell peppers add flavor and texture to the hash.
  • The fried egg on top of the hash is the perfect finishing touch, adding protein and richness.
  • This hash is a great way to use up leftover turkey or sweet potatoes.