Air Fryer Cheesy Cauliflower Tots
**Air Fryer Cheesy Cauliflower Tots** These air fryer cheesy cauliflower tots are a healthier alternative to traditional tater tots, and they're just as delicious! Made with a combination of cauliflower, almond flour, coconut flour, and cheddar cheese, these tots are crispy on the outside and fluffy on the inside. They're perfect for dipping in your favorite sauce, and they're a great way to get your kids to eat their vegetables.
The story of these air fryer cheesy cauliflower tots begins in the 1950s, when tater tots were first invented. Tater tots were originally made with mashed potatoes, but over time, they began to be made with other ingredients, such as cauliflower. In the 1970s, air fryers became popular, and people began to experiment with making air fryer versions of their favorite foods. One of the most popular air fryer recipes is air fryer cheesy cauliflower tots. Air fryer cheesy cauliflower tots are a healthier alternative to traditional tater tots because they are made with cauliflower, which is a low-carb, low-calorie vegetable. Cauliflower is also a good source of fiber and vitamin C. Almond flour and coconut flour are both gluten-free flours that are often used in baking. They are both high in fiber and protein, and they give the tots a slightly nutty flavor. Cheddar cheese is a classic ingredient in tater tots, and it adds a delicious cheesy flavor to these cauliflower tots. These air fryer cheesy cauliflower tots are easy to make and they're a great way to get your kids to eat their vegetables. They're also a perfect party food or snack.
Air Fryer Cheesy Cauliflower Tots Air Fryer Cheesy Cauliflower Tots Air Fryer Cheesy Cauliflower Tots Air Fryer Cheesy Cauliflower Tots
Prep time: 15 | Cook time: 12 | Serves: 4
Ingredients
  • 1 head of cauliflower, cut into florets
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 1 egg
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
Instructions
  1. Preheat your air fryer to 400 degrees Fahrenheit.
  2. In a large bowl, combine the cauliflower florets, cheddar cheese, almond flour, coconut flour, egg, garlic powder, onion powder, salt, and pepper.
  3. Mix until well combined.
  4. Form the mixture into small tots.
  5. Place the tots in the air fryer basket and cook for 10-12 minutes, or until golden brown and crispy.
  6. Serve hot with your favorite dipping sauce.
Why It Works
  • The combination of cauliflower, almond flour, coconut flour, and cheddar cheese creates a tot that is crispy on the outside and fluffy on the inside.
  • The air fryer cooks the tots evenly and quickly, resulting in a perfectly cooked tot every time.
  • The tots are a healthier alternative to traditional tater tots because they are made with cauliflower, which is a low-carb, low-calorie vegetable.