Cactus Croquettes

Cactus croquettes are a delicious and easy-to-make appetizer that is perfect for any occasion. They are made with a combination of raw cactus, almond flour, tapioca flour, egg, cilantro, garlic powder, salt, and black pepper. The croquettes are then air fried until golden brown and crispy. Serve them warm with your favorite dipping sauce.

The cactus croquette is a dish with a long and storied history. It is believed to have originated in the Sonoran Desert of Mexico, where the indigenous people used the fruit of the prickly pear cactus to make a variety of dishes. The croquette was likely first created as a way to preserve the cactus fruit and make it more portable. Over time, the croquette spread to other parts of Mexico and eventually to the United States. Today, it is a popular dish in many Mexican restaurants and homes.

Prep time: 15 | Cook time: 12 | Serves: 4

Ingredients

• 1 cup raw cactus, diced
• 1/2 cup almond flour
• 1/4 cup tapioca flour
• 1 egg, beaten
• 1/4 cup chopped cilantro
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat air fryer to 400°F (200°C).
2. In a large bowl, combine all ingredients.
3. Mix well until a dough forms.
4. Roll the dough into small balls, about 1-inch in diameter.
5. Place the balls in the air fryer basket and cook for 10-12 minutes, or until golden brown and crispy.
6. Serve warm with your favorite dipping sauce.

Why It Works

• The combination of almond flour and tapioca flour creates a crispy outer shell.
• The cactus fruit adds a unique flavor and texture to the croquettes.
• The cilantro, garlic powder, salt, and black pepper add flavor and depth.
• Air frying the croquettes cooks them evenly and quickly.