Ancient Au Gratin

This ancient au gratin recipe is a modern take on a classic dish. It features cauliflower florets coated in a nutty, cheesy mixture and air-fried until golden brown. The resulting dish is a crispy, flavorful side dish that's perfect for any occasion.

Au gratin dishes have been around for centuries, dating back to the Middle Ages. The original recipes were likely made with bread or pasta, and they were often topped with cheese and browned in the oven. Over time, the dish evolved to include vegetables, and eventually, cauliflower became a popular ingredient. This recipe is a modern take on the classic au gratin, using air fryer technology to create a crispy, flavorful dish that's ready in just 20 minutes.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 head of cauliflower
• 2 tablespoons of olive oil
• 1/2 cup of almond flour
• 1/4 cup of nutritional yeast
• 1/4 cup of grated Parmesan cheese
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 cup of chopped fresh parsley

Instructions

1. Preheat the air fryer to 400 degrees Fahrenheit.
2. Cut the cauliflower into florets and toss with olive oil, salt, and pepper.
3. Air fry for 15 minutes, or until golden brown.
4. In a medium bowl, combine the almond flour, nutritional yeast, Parmesan cheese, salt, and pepper.
5. Pour the cauliflower florets into the bowl and toss to coat.
6. Air fry for an additional 5 minutes, or until the cauliflower is heated through.
7. Garnish with fresh parsley and serve immediately.

Why It Works

• The air fryer circulates hot air around the food, which helps to create a crispy exterior while keeping the inside moist.
• The almond flour and nutritional yeast provide a nutty, cheesy flavor without the need for dairy.
• The Parmesan cheese adds a touch of richness and umami.
• The fresh parsley adds a bright, herbaceous flavor that complements the richness of the dish.