Primal Pangea Platter
This Primal Pangea Platter is a one-pan meal that's perfect for a weeknight dinner. It's made with ground beef, shrimp, scallops, asparagus, and broccoli, and it's cooked in an air fryer until the meat is cooked through and the vegetables are tender. The dish is flavorful and satisfying, and it's a great way to get your protein and vegetables in one meal.
The Primal Pangea Platter was inspired by the flavors of the Mediterranean Sea. The dish is a combination of ground beef, shrimp, scallops, asparagus, and broccoli, and it's cooked in an air fryer until the meat is cooked through and the vegetables are tender. The dish is flavorful and satisfying, and it's a great way to get your protein and vegetables in one meal. The Primal Pangea Platter is a modern take on a classic Mediterranean dish. The dish is made with simple, fresh ingredients, and it's cooked in a way that preserves the flavors of the individual ingredients. The result is a dish that is both flavorful and healthy.
Primal Pangea Platter Primal Pangea Platter Primal Pangea Platter Primal Pangea Platter
Prep time: 15 | Cook time: 12 | Serves: 4
Ingredients
  • 1 pound ground beef
  • 1/2 pound shrimp, peeled and deveined
  • 1/2 pound scallops
  • 1/2 pound asparagus, trimmed
  • 1/2 pound broccoli florets
  • 1/4 cup olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat air fryer to 400 degrees F (200 degrees C).
  2. In a large bowl, combine the ground beef, shrimp, scallops, asparagus, and broccoli.
  3. Drizzle with olive oil and season with salt and pepper.
  4. Toss to coat.
  5. Spread the mixture evenly in the air fryer basket.
  6. Cook for 10-12 minutes, or until the meat is cooked through and the vegetables are tender.
  7. Serve immediately.
Why It Works
  • The ground beef provides a hearty base for the dish, and the shrimp and scallops add a delicate flavor and texture.
  • The asparagus and broccoli add a fresh, crunchy texture to the dish, and they're also a good source of vitamins and minerals.
  • The olive oil helps to keep the meat and vegetables moist, and it also adds a touch of flavor.
  • The salt and pepper help to season the dish, and they bring out the flavors of the other ingredients.
  • The air fryer cooks the meat and vegetables quickly and evenly, and it results in a dish that is both flavorful and tender.