Air Fryer Broccoli

Air fryer broccoli is a quick and easy way to cook broccoli that results in tender-crisp florets with a slightly browned exterior. The key to success is to use a high heat setting and to not overcrowd the air fryer basket. This will allow the broccoli to cook evenly and prevent it from steaming.

Broccoli is a cruciferous vegetable that is related to cabbage, cauliflower, and Brussels sprouts. It is a good source of vitamins A, C, and K, as well as fiber and potassium. Broccoli can be cooked in a variety of ways, but one of the quickest and easiest methods is to air fry it. Air frying is a cooking method that uses hot air to circulate around food, resulting in a crispy exterior and a tender interior. This method is ideal for cooking broccoli because it allows the florets to cook evenly without having to be submerged in oil.

Prep time: 10 | Cook time: 12 | Serves: 2

Ingredients

• 1 head of broccoli, cut into florets
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat the air fryer to 400 degrees F (200 degrees C).
2. Toss the broccoli florets with the olive oil, salt, and pepper.
3. Spread the broccoli florets in a single layer in the air fryer basket.
4. Air fry for 10-12 minutes, or until the broccoli is tender and browned.
5. Shake the basket halfway through cooking.

Why It Works

• The high heat setting of the air fryer quickly cooks the broccoli, resulting in tender-crisp florets.
• Not overcrowding the air fryer basket allows the broccoli to cook evenly and prevents it from steaming.
• The olive oil helps to brown the broccoli and adds flavor.
• The salt and pepper enhance the flavor of the broccoli.