Quantum Quiches and Savory Pies
Keto-friendly, gluten-free, dairy-free quiche made with almond flour crust and your favorite veggies, herbs, and spices. Perfect for a quick and easy breakfast, lunch, or dinner.
The quiche, a classic French dish, has been around for centuries. It is a versatile dish that can be made with a variety of fillings, making it a popular choice for both breakfast and dinner. In recent years, there has been a growing demand for healthier, gluten-free, and dairy-free versions of classic dishes. This recipe for a quantum quiche is a perfect example of how to make a delicious and healthy quiche that is also gluten-free and dairy-free.
Quantum Quiches and Savory Pies Quantum Quiches and Savory Pies Quantum Quiches and Savory Pies Quantum Quiches and Savory Pies
Prep time: 15 | Cook time: 25 | Serves: 4
Ingredients
  • Almond flour
  • Coconut oil
  • Eggs
  • Dairy-free milk
  • Veggies of your choice
  • Herbs and spices
  • Salt and pepper
Instructions
  1. Preheat air fryer to 375°F (190°C).
  2. Combine almond flour, coconut oil, salt, and pepper in a bowl and mix until crumbly.
  3. Press the mixture into a 9-inch air fryer-safe pan, forming a thin crust.
  4. In a separate bowl, whisk together the eggs, dairy-free milk, and your desired veggies, herbs, and spices.
  5. Pour the filling over the crust.
  6. Air fry for 20-25 minutes, or until the crust is golden brown and the filling is set.
  7. Let cool slightly before slicing and serving.
Why It Works
  • The almond flour crust is a great gluten-free alternative to a traditional pastry crust.
  • The coconut oil adds a subtle sweetness and richness to the crust.
  • The dairy-free milk makes this quiche suitable for those with lactose intolerance.
  • The veggies, herbs, and spices can be customized to your liking, making this quiche a versatile dish that can be enjoyed by everyone.