Feral Flounder Flatbreads
These feral flounder flatbreads are a quick and easy way to enjoy a delicious and nutritious meal. The almond flour crust is crispy and flavorful, and the flounder is cooked to perfection. The parsley, cilantro, and lemon-tahini sauce add a burst of freshness and flavor to the dish.
The inspiration for these flatbreads came to me one day when I was out fishing. I had caught a few flounder, and I was looking for a new way to cook them. I decided to try making a flatbread with almond flour, and the results were amazing. The flatbreads were crispy and flavorful, and the flounder was cooked to perfection. I've been making these flatbreads ever since, and they've become a favorite of mine and my family.
Feral Flounder Flatbreads Feral Flounder Flatbreads Feral Flounder Flatbreads Feral Flounder Flatbreads
Prep time: 15 | Cook time: 10 | Serves: 4
Ingredients
  • 1 cup almond flour
  • 1/4 teaspoon sea salt
  • 1/4 cup water
  • 1 pound flounder fillets, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup lemon-tahini sauce
Instructions
  1. Preheat air fryer to 400 degrees F (200 degrees C).
  2. In a medium bowl, combine almond flour and salt.
  3. Add water and stir until a dough forms.
  4. Divide the dough into 4 equal portions.
  5. Roll out each portion into a thin circle.
  6. Place the flatbreads in the air fryer basket and cook for 5-7 minutes, or until golden brown and crispy.
  7. Remove the flatbreads from the air fryer and top with flounder, parsley, cilantro, and lemon-tahini sauce.
Why It Works
  • The almond flour crust is a great alternative to traditional wheat flour. It's gluten-free, low-carb, and high in protein.
  • The flounder is a lean and flaky fish that cooks quickly and evenly.
  • The parsley, cilantro, and lemon-tahini sauce add a burst of freshness and flavor to the dish.